Kundalini Meditation

Meditation is the experience of being present in body, mind and spirit in whatever action that we are choosing to explore in the moment.  Any action that we do is an opportunity to deepen our connection with ourselves and integrate our inner world with our perceptions of the outer world.  When we give each action our complete attention, we experience  a sense of completion, connection and deep peace.  This moment is timeless.  In this state, all of our needs are met.

Kundalini Yoga Meditations

 

 

Sat Nam