Workshops

Exploring the Chakras

A Four Hour Introductory Chakra Course

Chakra in Sanskrit means spinning wheel and is the term used to describe the seven major light energy centers that align the spine, neck and head.   Each center has an integral function in creating our energetic balance. It is through the understanding of our energetic and physical being that we can create health, emotional/mental stability, and awareness. 

This colorful workshop will explain what chakras are, how they work, what causes their imbalance, and how to work with them to create balance using yoga techniques.

Schedule and Fees

Journey the Chakras

This is a seven week journey exploring each chakra through Yoga techniques.  Yoga helps to balance the chakras so that you can live a more fully integrated and realized life.

 

What We Will Do:

Learn how chakra imbalances impact our personal, work and family relationships

 

Learn about the relation of chakras to physical wellness, emotional wellbeing, and spirituality

 

Yoga techniques to create balance in the chakras

 

Chanting to harmonize with the vibration of each energy center

 

Meditations, Mudras (hand postures), Mantras to activate each chakra

Every week you will explore each chakra in a fun, safe, and supportive environment that will enhance your transformational journey.

 

Schedule and Fees