Kundalini Yoga

Yoga is a spiritual science which has been practiced for thousands of years. It is a system of disciplines that involves care of the body, mind and spirit through physical postures, breathing techniques, mantra, chanting and meditation.  There are many ways to practice Yoga.

A Kundalini Yoga class incorporates a blend of physical postures, repetition of movement, pranayama, meditation and chanting followed by deep relaxation.   Class opens with a chant to invite the Creator and the Divine Teacher within to inspire us in our yoga practice. A yoga set or kriya (cleansing practices) is selected by the teacher which concludes with meditation and deep relaxation. 

Kundalini Yoga works to restore energy balance and vitality by relieving the physical and emotional effects of unreleased stress.  It gently and effectively opens blocked energy, leaving one feeling relaxed and at peace. 

To prepare for class:

• Dress in comfortable, stretchable clothing

• Arrive on an empty or light stomach

• Allow yourself plenty of time to get class

• Remove your shoes at the door before entering

• Arrive a few minutes early so that you can practice pranayama and stretch

• Come to class with an open mind and an open heart

• Let it be a joyful experience for you!

*Yoga mats, blankets and cushions are provided

 

Kundalini Yoga Class

Tuesday & Thursday

7:00 - 8:30 p.m.

 

 

$45/4 Week Session

$15 Drop In

Classes run September thru June

 

Private /Semi Private Yoga  and Meditation Available

$75/90 min

 

Kundalini Creative Meditation Class

 

Using Mantra and Mudra

Tue: 5.45 - 6:45 p.m.

 

$10