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Healing Sessions
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Reiki
Private Yoga
Reiki Certifications
Reiki Level I
Reiki Level II
Reiki Level III
Master
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Karuna Reiki
Level I
Karuna Reiki
Level II
Yoga
Yoga Schedule
Workshops
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Yoga
Yoga is a spiritual
science that originated in India and has been practiced for thousands of years.
The word Yoga
translates as union, yoke or to join. The word "Yoga" was given to
describe the system of disciplines that involves care of the body, mind and
spirit through physical postures, breathing techniques, mantra, chanting and
meditation. It is a practice that seeks to join all aspects of who we are to
Divine Source. There are
many paths to the practice of Yoga and many styles of Yoga. It is
important to find a Yoga style that works best for you and a Yoga teacher that
resonates with you as well.
What Can Yoga Do For You?
Physically
Release Stress
Tone
Muscles
Strengthens Lungs and Heart
Cleanse Blood and Move Lymph
Relieve Pain
Prevent Sickness
More Energy For Better Quality of Life!
Mentally
Calm the Mind
Create Better Clarity
Improve Memory
Cultivate Positive Thoughts!
Emotionally
Cleanse the Heart of Old Wounds
Replace Emptiness With Love
Leave the Heart Calm
Open the Heart to Experience
Deeper Love!
Spiritually
Get to Know Your True Self Better
Cultivate a Deeper Connection With
Divine Source
Open the Heart to Receive
Universal Love
Life Becomes More Fulfilling as
You Learn to Trust Divine Guidance!
2012 Yoga Schedule
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Time |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7:00 a.m. |
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Gentle
Flow Vinyasa
1
hour
Melanie |
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Gentle Flow Vinyasa
1 hour
Elizabeth |
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8:15 a.m. |
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Vinyasa
1 hour
Elizabeth |
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8:30 a.m. |
Vinyasa
1 ¼ hours
Melanie |
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9:30 a.m. |
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Gentle Kundalini
1 ½ hours
Nancy |
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Kundalini
1 ½ hours
Nancy |
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12:00 noon |
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Vinyasa
1 hour
Elizabeth |
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5:30 p.m. |
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7:00 p.m. |
Meditation 1st Sundays
1 hour
Nancy |
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Kundalini
1 ½ hours
Nancy |
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Gentle Kundalini
1 ½ hours
Nancy |
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All classes are ongoing
Drop In: $15
Yoga Coupons: 10 classes for
$110 ($11 per class!)
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Kundalini Yoga
Kundalini Yoga uses repetition of movement, mudra, mantra and various
breathing techniques, mainly "breath of fire" to stimulate Kundalini, the
source of energy that resides at the base of the spine or the Muladhara
Chakra. Kundalini rising raises consciousness and unleashes our
greatest potential so that we can live a more happy and fulfilling life.
We offer both gentle and vigorous traditional Kundalini kriyas.
Vinyasa Yoga
The word Vinyasa means “breath-synchronized
movement.” In other words, moving from one pose to
the next on an inhale or an exhale. This technique
is sometimes called Vinyasa Flow, or just Flow
because of the graceful way the poses run together
and become smooth and flowing. We offer both
gentle classes and a more challenging Vinyasa class.
Private Yoga
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Hours and Fees
Mon-Fri:
9:00 - 2:00 & 4:00 - 7:00
Fri and Sat: 9:00 - 1:00
$75/Hour
$110/90 Min
$135/2 Hours
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P rivate Yoga is for those who
want to deepen their yoga practice, focus on specific issues or use yoga as a
path towards healing and personal growth. Discussion of conditions,
strengths and personal issues and goals will enable the Yoga teacher to design a
program that is specific to your needs. Cultivate a deeper connection with your
true self through the techniques of Yoga in a safe and supportive environment.
There Are Many Advantages For Studying Yoga
Privately:
♦ Prevent injury
♦ Learn Yoga techniques that will
best serve your specific needs for alignment, proper energy flow and
body/mind connection
♦ The option to schedule a time that works best
for you
♦
The personal attention creates trust and an opening
for the healing process to
flourish.
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Inner
Path Healing Arts